VEGAN MASTER GROCERY LIST

We know that when first brainstorming everyday meals that are vegan, it can be overwhelming and potentially confusing so we took it upon ourselves to create the Vegan Master Grocery List. This list includes our must-have ingredients from the store that make every day cooking a little easier. 

Fruits:

Fresh

Apples

Peaches

Strawberries

Bananas

Blackberries

Pomegranates

Berries

Mango 

Oranges

Frozen

Blueberries

Mixed berries

Tropical

Dried

Cranberries

Apples

Vegetables: 

Fresh

Asparagus

Avocado

Broccoli 

Brussel sprouts

Cauliflower

Carrots

Mushrooms

Potatoes

Sweet potatoes

Zucchini

Frozen

Cauliflower rice

Stir fry veggies

Corn

Salads

Spinach 

Mixed greens

Starches:

Grains

Noodles

Rice

Brown rice

Quinoa

Rolled oats

Whole wheat bread

Legumes

Black beans

Chickpeas (also called garbanzo beans)

Lentils 

Pinto beans

Kidney beans

Nuts and Seeds:

Nuts

Almonds

Cashews

Walnuts

Trail mix

Pistachios

Seeds

Chia seeds

Flax seed

Hemp seeds

Miscellaneous:

Almond milk

Coconut water

Curry powder and paste

Hummus

Nut butter

Tahini

Coconut (or soy) yogurt

Tofu

Tomato sauce

Tomato paste

Soup

Nutritional yeast

Garlic powder

Agave syrup

Liquid aminos (A healthier substitute for soy sauce) 

Veggie broth

Coffee (if you are a coffee lover) 

Non-dairy creamer